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Instant Oatmeal
Instant Oatmeal
Common serving sizes
100 g
1 oz, dry, yields
1 serving (157 g)
1 cup of cooked
1 cup, dry, yields
Cals
143
Fat
1.88 g
Carbs
28.61 g
Prot
3.86 g
There are 143 calories in 1 serving of Instant Oatmeal.
Nutrition Facts
Serving Size
1 serving (157 g)
per serve
% RI*
Energy
598 kj
7%
143 kcal
Fat
1.88g
3%
Saturated Fat
0.338g
2%
Monounsaturated Fat
0.645g
Polyunsaturated Fat
0.609g
Carbohydrates
28.61g
11%
Sugar
10.33g
11%
Fibre
3g
Protein
3.86g
8%
Salt
0.48g
8%
Cholesterol
0mg
Potassium
122mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
91
1 oz, dry, yields
115
1 serving
(157 g)
143
1 cup of cooked
213
1 cup, dry, yields
456
Related types of Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal
Oatmeal with Fruit
Multigrain Oatmeal
View More Oatmeal Nutritional Info
Related types of Cereal
Bran Flakes
Corn Flakes
Shredded Wheat Cereal (Presweetened)
Cereal
Puffed Rice Cereal (Fortified)
Chocolate Flavoured Rings Cereal (Presweetened)
View More Cereal Nutritional Info
Other related foods
Oats
See also
Quaker Instant Oatmeal
Quick or Instant Oatmeal (Fat Not Added in Cooking)
Oatmeal with Maple Flavor
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking)
View More
United Kingdom