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Instant Oatmeal
Instant Oatmeal
Common serving sizes
100 g
1 oz, dry, yields
1 serving (157 g)
1 cup of cooked
1 cup, dry, yields
Cals
456
Fat
6.01 g
Carbs
91.28 g
Prot
12.33 g
There are 456 calories in 1 cup, dry, yields of Instant Oatmeal.
Nutrition Facts
Serving Size
1 cup, dry, yields
per serve
% RI*
Energy
1908 kj
23%
456 kcal
Fat
6.01g
9%
Saturated Fat
1.079g
5%
Monounsaturated Fat
2.059g
Polyunsaturated Fat
1.944g
Carbohydrates
91.28g
35%
Sugar
32.97g
37%
Fibre
9.5g
Protein
12.33g
25%
Salt
1.53g
25%
Cholesterol
0mg
Potassium
391mg
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
91
1 oz, dry, yields
115
1 serving
(157 g)
143
1 cup of cooked
213
1 cup, dry, yields
456
Related types of Oatmeal
Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Multigrain Oatmeal
View More Oatmeal Nutritional Info
Related types of Cereal
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Cereal
Chocolate Flavoured Rings Cereal (Presweetened)
Corn Flakes
View More Cereal Nutritional Info
Other related foods
Oats
See also
Quaker Instant Oatmeal
Quick or Instant Oatmeal (Fat Not Added in Cooking)
Oatmeal with Maple Flavor
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking)
View More
United Kingdom