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Instant Oatmeal

Common serving sizes

Cals

150

Fat

1.98 g

Carbs

30.12 g

Prot

4.07 g

There are 150 calories in a 1/3 cup, dry, yields of Instant Oatmeal.

Nutrition Facts

Serving Size

1/3 cup, dry, yields

Energy

629 kj

8%

150 kcal

Fat

1.98g

3%

Saturated Fat

0.356g

2%

Monounsaturated Fat

0.679g

Polyunsaturated Fat

0.642g

Carbohydrates

30.12g

12%

Sugar

10.88g

12%

Fibre

3.1g

Protein

4.07g

8%

Salt

0.50g

8%

Cholesterol

0mg

Potassium

129mg

6%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Instant Oatmeal

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
100 g	91
1 oz, dry, yields	115
1 serving (157 g)	143
1 cup of cooked	213
1 cup, dry, yields	456

Related types of Oatmeal

Oatmeal with Fruit

Multigrain Oatmeal

Quick Oatmeal (1 or 3 Minutes)

View More Oatmeal Nutritional Info

Related types of Cereal

Chocolate Flavoured Rings Cereal (Presweetened)

Puffed Rice Cereal (Fortified)

Shredded Wheat Cereal (Presweetened)

View More Cereal Nutritional Info

Other related foods

See also

Quaker Instant Oatmeal

Quick or Instant Oatmeal (Fat Not Added in Cooking)

Oatmeal with Maple Flavor

Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)

Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking)

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