Hulled Sunflower Seeds

Common serving sizes
Cals
103
Fat
8.92 g
Carbs
3.38 g
Prot
4.1 g
There are 103 calories in 1 serving of Hulled Sunflower Seeds.
Nutrition Facts
Serving Size
1 serving (18 g)
per serve
% RI*
Energy
429 kj
5%
103 kcal
Fat
8.92g
13%
Saturated Fat
0.935g
5%
Monounsaturated Fat
1.703g
Polyunsaturated Fat
5.892g
Carbohydrates
3.38g
1%
Sugar
0.47g
1%
Fibre
1.9g
Protein
4.1g
8%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
124mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Sunflower Seeds

Related types of Seeds

See also