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Hulled Pumpkin and/or Squash Seeds
Hulled Pumpkin and/or Squash Seeds
Common serving sizes
1 serving (17 g)
100 g
Cals
92
Fat
7.79 g
Carbs
3.03 g
Prot
4.17 g
There are 92 calories in 1 serving of Hulled Pumpkin and/or Squash Seeds.
Nutrition Facts
Serving Size
1 serving (17 g)
per serve
% RI*
Energy
385 kj
5%
92 kcal
Fat
7.79g
11%
Saturated Fat
1.475g
7%
Monounsaturated Fat
2.424g
Polyunsaturated Fat
3.554g
Carbohydrates
3.03g
1%
Sugar
0.17g
0%
Fibre
0.7g
Protein
4.17g
8%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
137mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(17 g)
92
100 g
541
Related types of Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Flaxseed Seeds
Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
Dried Sunflower Seed Kernels
Dried Pumpkin and Squash Seed Kernels
View More Seeds Nutritional Info
See also
Roasted Salted Hulled Pumpkin and/or Squash Seeds
Roasted Unsalted Hulled Pumpkin and/or Squash Seeds
Roasted Pumpkin and Squash Seeds (with Salt Added)
Pumpkin Seeds
Hulled Sunflower Seeds
View More
United Kingdom