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Hard Rolls (Includes Kaiser)
Hard Rolls (Includes Kaiser)
Common serving sizes
1 roll (9 cm dia)
100 g
Cals
293
Fat
4.3 g
Carbs
52.7 g
Prot
9.9 g
There are 293 calories in 100 grams of Hard Rolls (Includes Kaiser).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1226 kj
15%
293 kcal
Fat
4.3g
6%
Saturated Fat
0.606g
3%
Monounsaturated Fat
1.133g
Polyunsaturated Fat
1.719g
Carbohydrates
52.7g
20%
Sugar
1.77g
2%
Fibre
2.3g
Protein
9.9g
20%
Salt
1.36g
23%
Cholesterol
0mg
Potassium
108mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 roll
(9 cm dia)
167
100 g
293
Related types of Rolls
Hard Roll
Whole Wheat Dinner Rolls
Hamburger or Hotdog Rolls
French Rolls
Dinner Rolls
Soft White Roll
View More Rolls Nutritional Info
See also
Hard White Roll
Toasted Hard White Roll
Hard Lollies
Pumpernickel Rolls
Cheese Sweet Rolls
View More
United Kingdom