Hard Rolls (Includes Kaiser)

Common serving sizes
Cals
293
Fat
4.3 g
Carbs
52.7 g
Prot
9.9 g
There are 293 calories in 100 grams of Hard Rolls (Includes Kaiser).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1226 kj
15%
293 kcal
Fat
4.3g
6%
Saturated Fat
0.606g
3%
Monounsaturated Fat
1.133g
Polyunsaturated Fat
1.719g
Carbohydrates
52.7g
20%
Sugar
1.77g
2%
Fibre
2.3g
Protein
9.9g
20%
Salt
1.36g
23%
Cholesterol
0mg
Potassium
108mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Rolls

See also