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Hard Red Winter Wheat
Hard Red Winter Wheat
Common serving sizes
100 g
1 cup
1 lb
Cals
327
Fat
1.54 g
Carbs
71.18 g
Prot
12.61 g
There are 327 calories in 100 grams of Hard Red Winter Wheat.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1368 kj
16%
327 kcal
Fat
1.54g
2%
Saturated Fat
0.269g
1%
Monounsaturated Fat
0.2g
Polyunsaturated Fat
0.627g
Carbohydrates
71.18g
27%
Sugar
0.41g
0%
Fibre
12.2g
Protein
12.61g
25%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
363mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
327
1 cup
628
1 lb
1483
Related types of Flour
White Flour
Whole Wheat Flour
Whole Grain Wheat Flour
White Rice Flour
White Wheat Flour (All Purpose)
Yellow Whole Grain Corn Flour
View More Flour Nutritional Info
See also
Chocolate Coated Granola Bar
Hard White Wheat
Hard Whole Wheat Pretzels
Winter Squash
Hard Lollies
View More
United Kingdom