Hard Red Winter Wheat

Common serving sizes
Cals
327
Fat
1.54 g
Carbs
71.18 g
Prot
12.61 g
There are 327 calories in 100 grams of Hard Red Winter Wheat.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1368 kj
16%
327 kcal
Fat
1.54g
2%
Saturated Fat
0.269g
1%
Monounsaturated Fat
0.2g
Polyunsaturated Fat
0.627g
Carbohydrates
71.18g
27%
Sugar
0.41g
0%
Fibre
12.2g
Protein
12.61g
25%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
363mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Flour

See also