Hard Red Winter Wheat

Common serving sizes
Cals
1483
Fat
6.99 g
Carbs
322.87 g
Prot
57.2 g
There are 1483 calories in 1 pound of Hard Red Winter Wheat.
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
6206 kj
74%
1483 kcal
Fat
6.99g
10%
Saturated Fat
1.22g
6%
Monounsaturated Fat
0.907g
Polyunsaturated Fat
2.844g
Carbohydrates
322.87g
124%
Sugar
1.86g
2%
Fibre
55.3g
Protein
57.2g
114%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
1647mg
82%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Flour

See also