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Hard Red Winter Wheat
Hard Red Winter Wheat
Common serving sizes
100 g
1 cup
1 lb
Cals
1483
Fat
6.99 g
Carbs
322.87 g
Prot
57.2 g
There are 1483 calories in 1 pound of Hard Red Winter Wheat.
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
6206 kj
74%
1483 kcal
Fat
6.99g
10%
Saturated Fat
1.22g
6%
Monounsaturated Fat
0.907g
Polyunsaturated Fat
2.844g
Carbohydrates
322.87g
124%
Sugar
1.86g
2%
Fibre
55.3g
Protein
57.2g
114%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
1647mg
82%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
327
1 cup
628
1 lb
1483
Related types of Flour
Yellow Whole Grain Corn Flour
Whole Wheat Flour
White Rice Flour
Whole Grain Wheat Flour
White Wheat Flour (All Purpose)
White Flour
View More Flour Nutritional Info
See also
Chocolate Coated Granola Bar
Hard White Wheat
Hard Whole Wheat Pretzels
Winter Squash
Hard Lollies
View More
United Kingdom