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Hard Parmesan Cheese
Hard Parmesan Cheese
Common serving sizes
1 tbsp
1 serving (28 g)
100 g
Cals
392
Fat
25.83 g
Carbs
3.22 g
Prot
35.75 g
There are 392 calories in 100 grams of Hard Parmesan Cheese.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1640 kj
20%
392 kcal
Fat
25.83g
37%
Saturated Fat
16.41g
82%
Monounsaturated Fat
7.515g
Polyunsaturated Fat
0.569g
Carbohydrates
3.22g
1%
Sugar
0.8g
1%
Fibre
0g
Protein
35.75g
72%
Salt
4.00g
67%
Cholesterol
68mg
Potassium
92mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
fatsecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 tbsp
20
1 serving
(28 g)
110
100 g
392
Related types of Parmesan Cheese
Parmesan Cheese (Grated)
Low Sodium Parmesan Cheese
Fat Free Parmesan Cheese Topping
Parmesan Cheese (Shredded)
Dry Grated Parmesan Cheese
View More Parmesan Cheese Nutritional Info
Related types of Cheese
American Cheese
Provolone Cheese
Lowfat Cheddar or Colby Cheese
Cheddar Cheese
Colby Jack Cheese
Swiss Cheese
View More Cheese Nutritional Info
See also
Blue Cheese
Cream Cheese (Fat Free)
Parmesan Cheese (Hard)
Cream Cheese
Chicken Parmesan
View More
United Kingdom