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Hard Parmesan Cheese
Hard Parmesan Cheese
Common serving sizes
1 tbsp
1 serving (28 g)
100 g
Cals
110
Fat
7.23 g
Carbs
0.9 g
Prot
10.01 g
There are 110 calories in 1 serving of Hard Parmesan Cheese.
Nutrition Facts
Serving Size
1 serving (28 g)
per serve
% RI*
Energy
459 kj
5%
110 kcal
Fat
7.23g
10%
Saturated Fat
4.595g
23%
Monounsaturated Fat
2.104g
Polyunsaturated Fat
0.159g
Carbohydrates
0.9g
0%
Sugar
0.22g
0%
Fibre
0g
Protein
10.01g
20%
Salt
1.12g
19%
Cholesterol
19mg
Potassium
26mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 tbsp
20
1 serving
(28 g)
110
100 g
392
Related types of Parmesan Cheese
Fat Free Parmesan Cheese Topping
Low Sodium Parmesan Cheese
Parmesan Cheese (Grated)
Dry Grated Parmesan Cheese
Parmesan Cheese (Shredded)
View More Parmesan Cheese Nutritional Info
Related types of Cheese
Provolone Cheese
American Cheese
Swiss Cheese
Colby Jack Cheese
Lowfat Cheddar or Colby Cheese
Cheddar Cheese
View More Cheese Nutritional Info
See also
Cream Cheese Spread
Parmesan Cheese (Hard)
Cheddar Cheese (Reduced Fat, Pasteurised)
Parmesan Cheese (Fat Free Topping)
Goats Cheese (Hard)
View More
United Kingdom