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Hard Parmesan Cheese
Hard Parmesan Cheese
Common serving sizes
1 tbsp
1 serving (28 g)
100 g
Cals
20
Fat
1.29 g
Carbs
0.16 g
Prot
1.79 g
There are 20 calories in 1 tablespoon of Hard Parmesan Cheese.
Nutrition Facts
Serving Size
1 tbsp
per serve
% RI*
Energy
82 kj
1%
20 kcal
Fat
1.29g
2%
Saturated Fat
0.82g
4%
Monounsaturated Fat
0.376g
Polyunsaturated Fat
0.028g
Carbohydrates
0.16g
0%
Sugar
0.04g
0%
Fibre
0g
Protein
1.79g
4%
Salt
0.2g
3%
Cholesterol
3mg
Potassium
5mg
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 tbsp
20
1 serving
(28 g)
110
100 g
392
Related types of Parmesan Cheese
Dry Grated Parmesan Cheese
Fat Free Parmesan Cheese Topping
Parmesan Cheese (Shredded)
Low Sodium Parmesan Cheese
Parmesan Cheese (Grated)
View More Parmesan Cheese Nutritional Info
Related types of Cheese
Cheddar Cheese
Lowfat Cheddar or Colby Cheese
Swiss Cheese
American Cheese
Colby Jack Cheese
Provolone Cheese
View More Cheese Nutritional Info
See also
Cream Cheese Spread
Parmesan Cheese (Hard)
Cheddar Cheese (Reduced Fat, Pasteurised)
Parmesan Cheese (Fat Free Topping)
Goats Cheese (Hard)
View More
United Kingdom