Hard Parmesan Cheese

Common serving sizes
Cals
20
Fat
1.29 g
Carbs
0.16 g
Prot
1.79 g
There are 20 calories in 1 tablespoon of Hard Parmesan Cheese.
Nutrition Facts
Serving Size
1 tbsp
per serve
% RI*
Energy
82 kj
1%
20 kcal
Fat
1.29g
2%
Saturated Fat
0.82g
4%
Monounsaturated Fat
0.376g
Polyunsaturated Fat
0.028g
Carbohydrates
0.16g
0%
Sugar
0.04g
0%
Fibre
0g
Protein
1.79g
4%
Salt
0.2g
3%
Cholesterol
3mg
Potassium
5mg
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Parmesan Cheese

Related types of Cheese

See also