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Ham Sandwich with Lettuce and Spread
Ham Sandwich with Lettuce and Spread
Common serving sizes
100 g
1 sandwich
Cals
273
Fat
10.6 g
Carbs
29.72 g
Prot
13.88 g
There are 273 calories in 1 Ham Sandwich with Lettuce and Spread.
Nutrition Facts
Serving Size
1 sandwich
per serve
% RI*
Energy
1142 kj
14%
273 kcal
Fat
10.6g
15%
Saturated Fat
2.815g
14%
Monounsaturated Fat
4.705g
Polyunsaturated Fat
2.31g
Carbohydrates
29.72g
11%
Sugar
2.49g
3%
Fibre
2.2g
Protein
13.88g
28%
Salt
2.90g
48%
Cholesterol
33mg
Potassium
236mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
215
1 sandwich
273
Related types of Sandwiches
Ham and Cheese Sandwich
Cheese Sandwich
Turkey Sandwich with Spread
Peanut Butter and Jam Sandwich
Chicken Sandwich with Spread
View More Sandwiches Nutritional Info
See also
Ham and Cheese Sandwich with Lettuce and Spread
Ham and Cheese Spread
Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll
Sandwich Spread
Iceberg Lettuce (Includes Crisphead Types)
View More
United Kingdom