Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll

Common serving sizes
Cals
526
Fat
30.98 g
Carbs
38.57 g
Prot
24.98 g
There are 526 calories in 1 Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll.
Nutrition Facts
Serving Size
1 submarine sandwich
per serve
% RI*
Energy
2199 kj
26%
526 kcal
Fat
30.98g
44%
Saturated Fat
11.655g
58%
Monounsaturated Fat
10.238g
Polyunsaturated Fat
6.96g
Carbohydrates
38.57g
15%
Sugar
8.93g
10%
Fibre
4.1g
Protein
24.98g
50%
Salt
4.21g
70%
Cholesterol
74mg
Potassium
511mg
26%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source fatsecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Sandwiches

See also