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Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll
Common serving sizes
1 oz
100 g
1 serving (240 g)
1 submarine sandwich
Cals
526
Fat
30.98 g
Carbs
38.57 g
Prot
24.98 g
There are 526 calories in 1 Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll.
Nutrition Facts
Serving Size
1 submarine sandwich
per serve
% RI*
Energy
2199 kj
26%
526 kcal
Fat
30.98g
44%
Saturated Fat
11.655g
58%
Monounsaturated Fat
10.238g
Polyunsaturated Fat
6.96g
Carbohydrates
38.57g
15%
Sugar
8.93g
10%
Fibre
4.1g
Protein
24.98g
50%
Salt
4.21g
70%
Cholesterol
74mg
Potassium
511mg
26%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
62
100 g
219
1 serving
(240 g)
526
1 submarine sandwich
526
Related types of Sandwiches
Peanut Butter and Jam Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
Cheese Sandwich
Ham and Cheese Sandwich
View More Sandwiches Nutritional Info
See also
Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread
Roast Beef Submarine Sandwich with Lettuce, Tomato and Spread
Steak and Cheese Submarine Sandwich with Lettuce and Tomato
Red Tomatoes
Ham, Egg and Cheese Sandwich
View More
United Kingdom