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Ham and Cheese Sandwich with Lettuce and Spread
Ham and Cheese Sandwich with Lettuce and Spread
Common serving sizes
100 g
1 sandwich
1 serving (155 g)
Cals
369
Fat
18.07 g
Carbs
31.51 g
Prot
19.25 g
There are 369 calories in 1 Ham and Cheese Sandwich with Lettuce and Spread.
Nutrition Facts
Serving Size
1 sandwich
per serve
% RI*
Energy
1543 kj
18%
369 kcal
Fat
18.07g
26%
Saturated Fat
7.305g
37%
Monounsaturated Fat
6.831g
Polyunsaturated Fat
2.609g
Carbohydrates
31.51g
12%
Sugar
4.34g
5%
Fibre
2.2g
Protein
19.25g
39%
Salt
3.81g
64%
Cholesterol
57mg
Potassium
313mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
fatsecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
238
1 sandwich
369
1 serving
(155 g)
369
Related types of Sandwiches
Turkey Sandwich with Spread
Cheese Sandwich
Peanut Butter and Jam Sandwich
Chicken Sandwich with Spread
Ham and Cheese Sandwich
View More Sandwiches Nutritional Info
See also
Ham Sandwich with Spread
Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll
Monterey Cheese (Low Fat)
Cheese Crackers (with Cheese Filling, Sandwich Type)
Ham and Cheese Sandwich with Lettuce and Spread on Bun
View More
United Kingdom