Ham and Cheese Sandwich with Lettuce and Spread

Common serving sizes
Cals
369
Fat
18.07 g
Carbs
31.51 g
Prot
19.25 g
There are 369 calories in 1 Ham and Cheese Sandwich with Lettuce and Spread.
Nutrition Facts
Serving Size
1 sandwich
per serve
% RI*
Energy
1543 kj
18%
369 kcal
Fat
18.07g
26%
Saturated Fat
7.305g
37%
Monounsaturated Fat
6.831g
Polyunsaturated Fat
2.609g
Carbohydrates
31.51g
12%
Sugar
4.34g
5%
Fibre
2.2g
Protein
19.25g
39%
Salt
3.81g
64%
Cholesterol
57mg
Potassium
313mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source fatsecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Sandwiches

See also