Ham Sandwich with Lettuce and Spread

Common serving sizes
Cals
215
Fat
8.35 g
Carbs
23.4 g
Prot
10.93 g
There are 215 calories in 100 grams of Ham Sandwich with Lettuce and Spread.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
900 kj
11%
215 kcal
Fat
8.35g
12%
Saturated Fat
2.216g
11%
Monounsaturated Fat
3.705g
Polyunsaturated Fat
1.819g
Carbohydrates
23.4g
9%
Sugar
1.96g
2%
Fibre
1.7g
Protein
10.93g
22%
Salt
2.28g
38%
Cholesterol
26mg
Potassium
186mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Sandwiches

See also