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Ham Sandwich with Lettuce and Spread
Ham Sandwich with Lettuce and Spread
Common serving sizes
100 g
1 sandwich
Cals
215
Fat
8.35 g
Carbs
23.4 g
Prot
10.93 g
There are 215 calories in 100 grams of Ham Sandwich with Lettuce and Spread.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
900 kj
11%
215 kcal
Fat
8.35g
12%
Saturated Fat
2.216g
11%
Monounsaturated Fat
3.705g
Polyunsaturated Fat
1.819g
Carbohydrates
23.4g
9%
Sugar
1.96g
2%
Fibre
1.7g
Protein
10.93g
22%
Salt
2.28g
38%
Cholesterol
26mg
Potassium
186mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
215
1 sandwich
273
Related types of Sandwiches
Ham and Cheese Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
Cheese Sandwich
Peanut Butter and Jam Sandwich
View More Sandwiches Nutritional Info
See also
Ham and Cheese Sandwich with Lettuce and Spread
Ham and Cheese Spread
Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll
Sandwich Spread
Iceberg Lettuce (Includes Crisphead Types)
View More
United Kingdom