Ham or Pork and Potatoes with Gravy (Mixture)

Common serving sizes
Cals
97
Fat
2.99 g
Carbs
10.5 g
Prot
6.86 g
There are 97 calories in 100 grams of Ham or Pork and Potatoes with Gravy (Mixture).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
406 kj
5%
97 kcal
Fat
2.99g
4%
Saturated Fat
1.005g
5%
Monounsaturated Fat
1.342g
Polyunsaturated Fat
0.346g
Carbohydrates
10.5g
4%
Sugar
0.62g
1%
Fibre
1.2g
Protein
6.86g
14%
Salt
0.80g
13%
Cholesterol
18mg
Potassium
319mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Pork

See also