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Ham Hock
Ham Hock
Common serving sizes
1 serving (85 g)
100 g
Cals
328
Fat
23.12 g
Carbs
0 g
Prot
27.87 g
There are 328 calories in 100 grams of Ham Hock.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1372 kj
16%
328 kcal
Fat
23.12g
33%
Saturated Fat
8.454g
42%
Monounsaturated Fat
10.337g
Polyunsaturated Fat
2.27g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
27.87g
56%
Salt
0.62g
10%
Cholesterol
109mg
Potassium
367mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(85 g)
279
100 g
328
Related types of Pork
Pork Spareribs
Pork Chop
Pork Loin (Tenderloin)
Pork
Pork Roast
Minced Pork
View More Pork Nutritional Info
See also
Tesco Pulled Ham Hock
Marks & Spencer Pulled Ham Hock
Bella Italia Ham Hock
Waitrose Ham Hock
Marks & Spencer Simply Fuller Longer Ham Hock
View More
United Kingdom