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Ham Hock
Ham Hock
Common serving sizes
1 serving (85 g)
100 g
Cals
279
Fat
19.65 g
Carbs
0 g
Prot
23.69 g
There are 279 calories in 1 serving of Ham Hock.
Nutrition Facts
Serving Size
1 serving (85 g)
per serve
% RI*
Energy
1167 kj
14%
279 kcal
Fat
19.65g
28%
Saturated Fat
7.186g
36%
Monounsaturated Fat
8.786g
Polyunsaturated Fat
1.93g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
23.69g
47%
Salt
0.53g
9%
Cholesterol
93mg
Potassium
312mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(85 g)
279
100 g
328
Related types of Pork
Pork Roast
Minced Pork
Pork Loin (Tenderloin)
Pork Spareribs
Pork
Pork Chop
View More Pork Nutritional Info
See also
Tesco Pulled Ham Hock
Marks & Spencer Pulled Ham Hock
Bella Italia Ham Hock
Waitrose Ham Hock
Marks & Spencer Simply Fuller Longer Ham Hock
View More
United Kingdom