Ham and Cheese Spread

Common serving sizes
Cals
69
Fat
5.25 g
Carbs
0.65 g
Prot
4.59 g
There are 69 calories in 1 ounce of Ham and Cheese Spread.
Nutrition Facts
Serving Size
1 oz
per serve
% RI*
Energy
291 kj
3%
69 kcal
Fat
5.25g
8%
Saturated Fat
2.444g
12%
Monounsaturated Fat
2.007g
Polyunsaturated Fat
0.391g
Carbohydrates
0.65g
0%
Sugar
-
Fibre
0g
Protein
4.59g
9%
Salt
0.85g
14%
Cholesterol
17mg
Potassium
46mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Spreads

See also