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Ham and Cheese Spread
Common serving sizes
1 tbsp
1 oz
100 g
Cals
69
Fat
5.25 g
Carbs
0.65 g
Prot
4.59 g
There are 69 calories in 1 ounce of Ham and Cheese Spread.
Nutrition Facts
Serving Size
1 oz
per serve
% RI*
Energy
291 kj
3%
69 kcal
Fat
5.25g
8%
Saturated Fat
2.444g
12%
Monounsaturated Fat
2.007g
Polyunsaturated Fat
0.391g
Carbohydrates
0.65g
0%
Sugar
-
Fibre
0g
Protein
4.59g
9%
Salt
0.85g
14%
Cholesterol
17mg
Potassium
46mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 tbsp
37
1 oz
69
100 g
245
Related types of Spreads
Margarine
Butter
Chicken Salad Spread
Corned Beef Spread
Mayonnaise
Cheese Spread
View More Spreads Nutritional Info
See also
Ham and Cheese Sandwich with Lettuce and Spread
Ham and Cheese Sandwich with Lettuce and Spread on Bun
Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll
Grilled Ham and Cheese Sandwich with Spread
Ham Salad Spread
View More
United Kingdom