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Ham and Cheese Sandwich with Lettuce and Spread on Bun
Ham and Cheese Sandwich with Lettuce and Spread on Bun
Common serving sizes
100 g
1 sandwich
1 serving (154 g)
Cals
339
Fat
17.54 g
Carbs
25.75 g
Prot
18.76 g
There are 339 calories in 1 Ham and Cheese Sandwich with Lettuce and Spread on Bun.
Nutrition Facts
Serving Size
1 sandwich
per serve
% RI*
Energy
1418 kj
17%
339 kcal
Fat
17.54g
25%
Saturated Fat
7.124g
36%
Monounsaturated Fat
6.692g
Polyunsaturated Fat
2.659g
Carbohydrates
25.75g
10%
Sugar
4.85g
5%
Fibre
1.8g
Protein
18.76g
38%
Salt
3.31g
55%
Cholesterol
54mg
Potassium
310mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
220
1 sandwich
339
1 serving
(154 g)
339
Related types of Sandwiches
Ham and Cheese Sandwich
Cheese Sandwich
Turkey Sandwich with Spread
Chicken Sandwich with Spread
Peanut Butter and Jam Sandwich
View More Sandwiches Nutritional Info
See also
Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll
Ham and Cheese Spread
Ham Sandwich with Lettuce and Spread
Ham and Cheese Sandwich with Lettuce and Spread
Grilled Ham and Cheese Sandwich with Spread
View More
United Kingdom