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Ham and Cheese Sandwich with Lettuce and Spread on Bun
Ham and Cheese Sandwich with Lettuce and Spread on Bun
Common serving sizes
100 g
1 sandwich
1 serving (154 g)
Cals
220
Fat
11.39 g
Carbs
16.72 g
Prot
12.18 g
There are 220 calories in 100 grams of Ham and Cheese Sandwich with Lettuce and Spread on Bun.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
920 kj
11%
220 kcal
Fat
11.39g
16%
Saturated Fat
4.626g
23%
Monounsaturated Fat
4.346g
Polyunsaturated Fat
1.726g
Carbohydrates
16.72g
6%
Sugar
3.15g
4%
Fibre
1.2g
Protein
12.18g
24%
Salt
2.15g
36%
Cholesterol
35mg
Potassium
201mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
220
1 sandwich
339
1 serving
(154 g)
339
Related types of Sandwiches
Peanut Butter and Jam Sandwich
Turkey Sandwich with Spread
Cheese Sandwich
Ham and Cheese Sandwich
Chicken Sandwich with Spread
View More Sandwiches Nutritional Info
See also
Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll
Ham and Cheese Spread
Ham Sandwich with Lettuce and Spread
Ham and Cheese Sandwich with Lettuce and Spread
Grilled Ham and Cheese Sandwich with Spread
View More
United Kingdom