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Groundcherries (Cape-Gooseberries or Poha)
Groundcherries (Cape-Gooseberries or Poha)
Common serving sizes
100 g
1 cup
Cals
74
Fat
0.98 g
Carbs
15.68 g
Prot
2.66 g
There are 74 calories in 1 cup of Groundcherries (Cape-Gooseberries or Poha).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
310 kj
4%
74 kcal
Fat
0.98g
1%
Saturated Fat
-
Carbohydrates
15.68g
6%
Sugar
-
Protein
2.66g
5%
Salt
-
Cholesterol
0mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
53
1 cup
74
Related types of Berries
Blueberries
Dried Cranberries (Sweetened)
Strawberries
Blackberries
Berries
Raspberries
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Related types of Fruit
Peaches
Apples
Oranges
Bananas
View More Fruit Nutritional Info
See also
Gooseberries
Chinese Gooseberries (Kiwi Fruit)
Poha
Cape Cod
Kanda Poha
View More
United Kingdom