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Grits with Cheese

Common serving sizes

Cals

188

Fat

9.15 g

Carbs

17.4 g

Prot

8.87 g

There are 188 calories in 1 serving of Grits with Cheese.

Nutrition Facts

Serving Size

1 serving (157 g)

Energy

788 kj

188 kcal

Fat

9.15g

13%

Saturated Fat

4.996g

25%

Monounsaturated Fat

2.737g

Polyunsaturated Fat

0.595g

Carbohydrates

17.4g

Sugar

2.1g

Fibre

0.3g

Protein

8.87g

18%

Salt

1.38g

23%

Cholesterol

79mg

Potassium

122mg

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
100 g	120
1 serving (157 g)	188
1 oz, dry, yields	228
1 cup of cooked	282
1 cup, dry, yields	1255

Related foods

Quick or Instant Grits

Blue Cheese

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