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Grits with Cheese

Common serving sizes

Cals

120

Fat

5.83 g

Carbs

11.08 g

Prot

5.65 g

There are 120 calories in 100 grams of Grits with Cheese.

Nutrition Facts

Serving Size

100 g

Energy

502 kj

120 kcal

Fat

5.83g

Saturated Fat

3.182g

16%

Monounsaturated Fat

1.743g

Polyunsaturated Fat

0.379g

Carbohydrates

11.08g

Sugar

1.34g

Fibre

0.2g

Protein

5.65g

11%

Salt

0.88g

15%

Cholesterol

50mg

Potassium

78mg

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
100 g	120
1 serving (157 g)	188
1 oz, dry, yields	228
1 cup of cooked	282
1 cup, dry, yields	1255

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