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Grilled or Baked Beef Steak
Grilled or Baked Beef Steak
Common serving sizes
1 oz, boneless
1 serving (85 g)
100 g
1 cup of diced
1 small (yield after cooking, bone removed)
1 medium (yield after cooking, bone removed)
1 sirloin steak (yield after cooking, bone removed)
1 large (yield after cooking, bone removed)
Cals
214
Fat
12.76 g
Carbs
0 g
Prot
23.2 g
There are 214 calories in 1 serving of Grilled or Baked Beef Steak.
Nutrition Facts
Serving Size
1 serving (85 g)
per serve
% RI*
Energy
896 kj
11%
214 kcal
Fat
12.76g
18%
Saturated Fat
4.995g
25%
Monounsaturated Fat
5.338g
Polyunsaturated Fat
0.475g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
23.2g
46%
Salt
0.79g
13%
Cholesterol
70mg
Potassium
259mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless
71
1 serving
(85 g)
214
100 g
252
1 cup of diced
338
1 small
(yield after cooking, bone removed)
386
1 medium
(yield after cooking, bone removed)
514
1 sirloin steak
(yield after cooking, bone removed)
668
1 large
(yield after cooking, bone removed)
685
Related types of Steak
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Steak (Lean Only Eaten)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Thinly Sliced Beef Sandwich Steak
Beef Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
View More Steak Nutritional Info
Related types of Beef
Lean Minced Beef
Corned Beef
Roast Beef
Minced Beef (Cooked)
Beef
View More Beef Nutritional Info
See also
Grilled or Baked Beef Steak (Lean Only Eaten)
Grilled or Baked Beef Steak (Lean and Fat Eaten)
Grilled or Baked Pork Steak or Cutlet
Baked or Grilled Fish
Baked or Grilled Porgy
View More
United Kingdom