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Gourd White-Flowered (Calabash)
Gourd White-Flowered (Calabash)
Common serving sizes
1/2 cup (2.5 cm pieces)
100 g
1 lb
1 gourd
Cals
14
Fat
0.02 g
Carbs
3.39 g
Prot
0.62 g
There are 14 calories in 100 grams of Gourd White-Flowered (Calabash).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
59 kj
1%
14 kcal
Fat
0.02g
0%
Saturated Fat
0.002g
0%
Monounsaturated Fat
0.004g
Polyunsaturated Fat
0.009g
Carbohydrates
3.39g
1%
Sugar
-
Protein
0.62g
1%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
150mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1/2 cup
(2.5 cm pieces)
8
100 g
14
1 lb
64
1 gourd
108
Related types of Vegetables
Red Tomatoes
Onions
Mushrooms
Lettuce
Carrots
Spinach
View More Vegetables Nutritional Info
See also
Pointed Gourd
Snake Gourd
Ivy Gourd
Balsam-Pear (Bitter Gourd, Pods)
Bottle Gourd
View More
United Kingdom