United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Gourd White-Flowered (Calabash)
Gourd White-Flowered (Calabash)
Common serving sizes
1/2 cup (2.5 cm pieces)
100 g
1 lb
1 gourd
Cals
64
Fat
0.09 g
Carbs
15.38 g
Prot
2.81 g
There are 64 calories in 1 pound of Gourd White-Flowered (Calabash).
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
266 kj
3%
64 kcal
Fat
0.09g
0%
Saturated Fat
0.009g
0%
Monounsaturated Fat
0.018g
Polyunsaturated Fat
0.041g
Carbohydrates
15.38g
6%
Sugar
-
Protein
2.81g
6%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
680mg
34%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1/2 cup
(2.5 cm pieces)
8
100 g
14
1 lb
64
1 gourd
108
Related types of Vegetables
Lettuce
Red Tomatoes
Onions
Spinach
Mushrooms
Carrots
View More Vegetables Nutritional Info
See also
Pointed Gourd
Snake Gourd
Ivy Gourd
Balsam-Pear (Bitter Gourd, Pods)
Bottle Gourd
View More
United Kingdom