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Gourd White-Flowered (Calabash)
Gourd White-Flowered (Calabash)
Common serving sizes
1/2 cup (2.5 cm pieces)
100 g
1 lb
1 gourd
Cals
108
Fat
0.15 g
Carbs
26.14 g
Prot
4.78 g
There are 108 calories in 1 gourd of Gourd White-Flowered (Calabash).
Nutrition Facts
Serving Size
1 gourd
per serve
% RI*
Energy
452 kj
5%
108 kcal
Fat
0.15g
0%
Saturated Fat
0.015g
0%
Monounsaturated Fat
0.031g
Polyunsaturated Fat
0.069g
Carbohydrates
26.14g
10%
Sugar
-
Protein
4.78g
10%
Salt
0.04g
1%
Cholesterol
0mg
Potassium
1156mg
58%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1/2 cup
(2.5 cm pieces)
8
100 g
14
1 lb
64
1 gourd
108
Related types of Vegetables
Carrots
Onions
Spinach
Red Tomatoes
Lettuce
Mushrooms
View More Vegetables Nutritional Info
See also
Pointed Gourd
Snake Gourd
Ivy Gourd
Balsam-Pear (Bitter Gourd, Pods)
Bottle Gourd
View More
United Kingdom