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Gourd White-Flowered (Calabash)
Gourd White-Flowered (Calabash)
Common serving sizes
1/2 cup (2.5 cm pieces)
100 g
1 lb
1 gourd
Cals
8
Fat
0.01 g
Carbs
1.97 g
Prot
0.36 g
There are 8 calories in a 1/2 cup of Gourd White-Flowered (Calabash).
Nutrition Facts
Serving Size
1/2 cup (2.5 cm pieces)
per serve
% RI*
Energy
34 kj
0%
8 kcal
Fat
0.01g
0%
Saturated Fat
0.001g
0%
Monounsaturated Fat
0.002g
Polyunsaturated Fat
0.005g
Carbohydrates
1.97g
1%
Sugar
-
Protein
0.36g
1%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
87mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1/2 cup
(2.5 cm pieces)
8
100 g
14
1 lb
64
1 gourd
108
Related types of Vegetables
Mushrooms
Onions
Carrots
Red Tomatoes
Spinach
Lettuce
View More Vegetables Nutritional Info
See also
Pointed Gourd
Snake Gourd
Ivy Gourd
Balsam-Pear (Bitter Gourd, Pods)
Bottle Gourd
View More
United Kingdom