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Ginisang Sayote
Ginisang Sayote
Common serving sizes
100 g
1 serving (200 g)
1 cup
Cals
149
Fat
5.6 g
Carbs
11.68 g
Prot
13.81 g
There are 149 calories in 1 cup Ginisang Sayote.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
625 kj
7%
149 kcal
Fat
5.6g
8%
Saturated Fat
1.903g
10%
Monounsaturated Fat
2.467g
Polyunsaturated Fat
0.717g
Carbohydrates
11.68g
4%
Sugar
4.8g
5%
Fibre
3.1g
Protein
13.81g
28%
Salt
1.44g
24%
Cholesterol
36mg
Potassium
503mg
25%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
28 Jul 21 05:10 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
60
1 serving
(200 g)
119
1 cup
149
Related types of Vegetables
Onions
Carrots
Red Tomatoes
Spinach
Mushrooms
Lettuce
View More Vegetables Nutritional Info
See also
Ginisang Monggo
Ginisang Repolyo
Ginisang Upo
Ginisang Pechay
Ginisang Togue
View More
United Kingdom