Ginisang Sayote

Common serving sizes
Cals
149
Fat
5.6 g
Carbs
11.68 g
Prot
13.81 g
There are 149 calories in 1 cup Ginisang Sayote.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
625 kj
7%
149 kcal
Fat
5.6g
8%
Saturated Fat
1.903g
10%
Monounsaturated Fat
2.467g
Polyunsaturated Fat
0.717g
Carbohydrates
11.68g
4%
Sugar
4.8g
5%
Fibre
3.1g
Protein
13.81g
28%
Salt
1.44g
24%
Cholesterol
36mg
Potassium
503mg
25%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 28 Jul 21 05:10 PM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Vegetables

See also