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Gem Squash
Gem Squash
Common serving sizes
100 g
1 cup
1 serving (125 g)
1/2 squash
Cals
25
Fat
0.19 g
Carbs
3.68 g
Prot
1.75 g
There are 25 calories in 100 grams of Gem Squash.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
103 kj
1%
25 kcal
Fat
0.19g
0%
Saturated Fat
0.041g
0%
Monounsaturated Fat
0.016g
Polyunsaturated Fat
0.085g
Carbohydrates
3.68g
1%
Sugar
0.53g
1%
Fibre
0.3g
Protein
1.75g
4%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
208mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
11 May 20 10:49 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
25
1 cup
28
1 serving
(125 g)
31
1/2 squash
39
Related types of Squash
Summer Squash (Crookneck and Straightneck)
Butternut Winter Squash
Spaghetti Winter Squash
Yellow Summer Squash
Cooked Summer Squash
Acorn Winter Squash
View More Squash Nutritional Info
Related types of Vegetables
Red Tomatoes
Carrots
Lettuce
Onions
Spinach
Mushrooms
View More Vegetables Nutritional Info
See also
Crookneck and Straightneck Summer Squash (Drained, Solid, without Salt, Cooked, Boiled)
Squash Pie
Scallop Summer Squash
Zucchini Summer Squash (without Salt, Drained, Cooked, Boiled)
Zucchini
View More
United Kingdom