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Gem Squash
Gem Squash
Common serving sizes
100 g
1 cup
1 serving (125 g)
1/2 squash
Cals
31
Fat
0.24 g
Carbs
4.61 g
Prot
2.19 g
There are 31 calories in 1 serving of Gem Squash.
Nutrition Facts
Serving Size
1 serving (125 g)
per serve
% RI*
Energy
128 kj
2%
31 kcal
Fat
0.24g
0%
Saturated Fat
0.051g
0%
Monounsaturated Fat
0.02g
Polyunsaturated Fat
0.106g
Carbohydrates
4.61g
2%
Sugar
0.67g
1%
Fibre
0.4g
Protein
2.19g
4%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
260mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
11 May 20 10:49 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
25
1 cup
28
1 serving
(125 g)
31
1/2 squash
39
Related types of Squash
Yellow Summer Squash
Butternut Winter Squash
Cooked Summer Squash
Spaghetti Winter Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
View More Squash Nutritional Info
Related types of Vegetables
Red Tomatoes
Lettuce
Carrots
Spinach
Mushrooms
Onions
View More Vegetables Nutritional Info
See also
Crookneck and Straightneck Summer Squash (Drained, Solid, without Salt, Cooked, Boiled)
Squash Pie
Scallop Summer Squash
Zucchini Summer Squash (without Salt, Drained, Cooked, Boiled)
Zucchini
View More
United Kingdom