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Gem Squash

Common serving sizes

Cals

28

Fat

0.23 g

Carbs

4.27 g

Prot

2.04 g

There are 28 calories in 1 cup of Gem Squash.

Nutrition Facts

Serving Size

1 cup

Energy

119 kj

1%

28 kcal

Fat

0.23g

0%

Saturated Fat

0.048g

0%

Monounsaturated Fat

0.018g

Polyunsaturated Fat

0.099g

Carbohydrates

4.27g

2%

Sugar

0.62g

1%

Fibre

0.4g

Protein

2.04g

4%

Salt

0.00g

0%

Cholesterol

0mg

Potassium

241mg

12%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	11 May 20 10:49 PM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
100 g	25
1 cup	28
1 serving (125 g)	31
1/2 squash	39

Related types of Squash

Summer Squash (Crookneck and Straightneck)

Yellow Summer Squash

Cooked Summer Squash

Acorn Winter Squash

Butternut Winter Squash

Spaghetti Winter Squash

View More Squash Nutritional Info

Related types of Vegetables

View More Vegetables Nutritional Info

See also

Crookneck and Straightneck Summer Squash (Drained, Solid, without Salt, Cooked, Boiled)

Scallop Summer Squash

Zucchini Summer Squash (without Salt, Drained, Cooked, Boiled)

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