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Fruit Waffle
Common serving sizes
1 square (10 cm square) (include frozen)
1 round (10 cm dia) (include frozen)
1 frozen waffle
1 serving (74 g)
1 round (18 cm dia)
100 g
1 square (23 cm square)
Cals
209
Fat
6.18 g
Carbs
33.6 g
Prot
4.8 g
There are 209 calories in 1 round (18 cm dia) Fruit Waffle.
Nutrition Facts
Serving Size
1 round (18 cm dia)
per serve
% RI*
Energy
872 kj
10%
209 kcal
Fat
6.18g
9%
Saturated Fat
1.26g
6%
Monounsaturated Fat
3.283g
Polyunsaturated Fat
1.21g
Carbohydrates
33.6g
13%
Sugar
4.58g
5%
Fibre
1.9g
Protein
4.8g
10%
Salt
1.16g
19%
Cholesterol
9mg
Potassium
103mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 square
(10 cm square) (include frozen)
103
1 round
(10 cm dia) (include frozen)
108
1 frozen waffle
108
1 serving
(74 g)
206
1 round
(18 cm dia)
209
100 g
278
1 square
(23 cm square)
556
Related types of Waffles
Plain Waffle
Toasted Plain Waffles (Frozen)
Lowfat Plain Waffle
Fat Free Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
View More Waffles Nutritional Info
Related types of Desserts
Pecan Pie
Chocolate Cake (with Chocolate Icing)
Apple Pie
Chocolate Chip Biscuit
Ice Cream
View More Desserts Nutritional Info
See also
Fruit
Fruit Topping
Fruit Drink
Fruit Croissant
Fruit Rings
View More
United Kingdom