Fried Pork Steak or Cutlet (Lean Only Eaten)

Common serving sizes
Cals
48
Fat
2.48 g
Carbs
0 g
Prot
5.95 g
There are 48 calories in 1 ounce, boneless, raw, lean only Fried Pork Steak or Cutlet (Lean Only Eaten).
Nutrition Facts
Serving Size
1 oz, boneless, raw, lean only (yield after cooking)
per serve
% RI*
Energy
199 kj
2%
48 kcal
Fat
2.48g
4%
Saturated Fat
0.875g
4%
Monounsaturated Fat
1.08g
Polyunsaturated Fat
0.315g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
5.95g
12%
Salt
0.20g
3%
Cholesterol
16mg
Potassium
93mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Pork Chops

Related types of Steak

Other related foods

See also