Fried Pork Steak or Cutlet (Lean Only Eaten)

Common serving sizes
Cals
59
Fat
3.08 g
Carbs
0 g
Prot
7.36 g
There are 59 calories in 1 ounce, boneless (yield after fat removed) Fried Pork Steak or Cutlet (Lean Only Eaten).
Nutrition Facts
Serving Size
1 oz, boneless (yield after fat removed)
per serve
% RI*
Energy
247 kj
3%
59 kcal
Fat
3.08g
4%
Saturated Fat
1.083g
5%
Monounsaturated Fat
1.337g
Polyunsaturated Fat
0.39g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
7.36g
15%
Salt
0.25g
4%
Cholesterol
20mg
Potassium
115mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Pork Chops

Related types of Steak

Other related foods

See also