Fried Pork Steak or Cutlet (Lean Only Eaten)

Common serving sizes
Cals
311
Fat
16.21 g
Carbs
0 g
Prot
38.78 g
There are 311 calories in 1 medium Fried Pork Steak or Cutlet (Lean Only Eaten).
Nutrition Facts
Serving Size
1 medium (yield after cooking, bone and fat removed)
per serve
% RI*
Energy
1301 kj
16%
311 kcal
Fat
16.21g
23%
Saturated Fat
5.706g
29%
Monounsaturated Fat
7.043g
Polyunsaturated Fat
2.054g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
38.78g
78%
Salt
1.32g
22%
Cholesterol
107mg
Potassium
604mg
30%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Pork Chops

Related types of Steak

Other related foods

See also