Fried Pork Steak or Cutlet (Lean Only Eaten)

Common serving sizes
Cals
32
Fat
1.66 g
Carbs
0 g
Prot
3.96 g
There are 32 calories in 1 ounce, with bone, raw, lean only Fried Pork Steak or Cutlet (Lean Only Eaten).
Nutrition Facts
Serving Size
1 oz, with bone, raw, lean only (yield after cooking, bone removed)
per serve
% RI*
Energy
133 kj
2%
32 kcal
Fat
1.66g
2%
Saturated Fat
0.583g
3%
Monounsaturated Fat
0.72g
Polyunsaturated Fat
0.21g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
3.96g
8%
Salt
0.14g
2%
Cholesterol
11mg
Potassium
62mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Pork Chops

Related types of Steak

Other related foods

See also