Fried Pork Steak or Cutlet (Lean Only Eaten)

Common serving sizes
Cals
304
Fat
15.85 g
Carbs
0 g
Prot
37.94 g
There are 304 calories in 1 cup of diced Fried Pork Steak or Cutlet (Lean Only Eaten).
Nutrition Facts
Serving Size
1 cup of diced
per serve
% RI*
Energy
1273 kj
15%
304 kcal
Fat
15.85g
23%
Saturated Fat
5.581g
28%
Monounsaturated Fat
6.889g
Polyunsaturated Fat
2.009g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
37.94g
76%
Salt
1.30g
22%
Cholesterol
105mg
Potassium
591mg
30%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Pork Chops

Related types of Steak

Other related foods

See also