Fried Pork Steak or Cutlet (Lean Only Eaten)

Common serving sizes
Cals
30
Fat
1.54 g
Carbs
0 g
Prot
3.68 g
There are 30 calories in 1 ounce, with bone (yield after cooking, bone and fat removed) Fried Pork Steak or Cutlet (Lean Only Eaten).
Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone and fat removed)
per serve
% RI*
Energy
123 kj
1%
30 kcal
Fat
1.54g
2%
Saturated Fat
0.541g
3%
Monounsaturated Fat
0.668g
Polyunsaturated Fat
0.195g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
3.68g
7%
Salt
0.12g
2%
Cholesterol
10mg
Potassium
57mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Pork Chops

Related types of Steak

Other related foods

See also