Fried Pork Chop (Lean Only Eaten)

Common serving sizes
Cals
45
Fat
2.3 g
Carbs
0 g
Prot
5.72 g
There are 45 calories in 1 ounce, boneless, raw, lean only Fried Pork Chop (Lean Only Eaten).
Nutrition Facts
Serving Size
1 oz, boneless, raw, lean only (yield after cooking)
per serve
% RI*
Energy
188 kj
2%
45 kcal
Fat
2.3g
3%
Saturated Fat
0.812g
4%
Monounsaturated Fat
1.001g
Polyunsaturated Fat
0.29g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
5.72g
11%
Salt
0.20g
3%
Cholesterol
16mg
Potassium
88mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Pork Chops

Related types of Pork

See also