Calories in Fried, Breaded or Floured Pork (Lean Only Eaten) (1 serving)

Nutrition Facts

Serving Size

1 serving (85 g)

Energy

1006 kj

12%

241 kcal

Fat

12.28g

18%

Saturated Fat

3.242g

16%

Monounsaturated Fat

4.686g

Polyunsaturated Fat

3.336g

Carbohydrates

12.1g

Sugar

1.1g

Fibre

0.8g

Protein

19.18g

38%

Salt

1.32g

22%

Cholesterol

77mg

Potassium

290mg

14%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	41
1 oz, with bone, raw, lean only (yield after cooking, bone removed)	45
1 oz, with bone (yield after bone and fat removed)	54
1 oz, boneless (yield after cooking, fat removed)	59
1 oz, with bone, lean only (yield after bone removed)	65
1 oz, boneless, raw, lean only (yield after cooking)	68
1 oz, boneless, lean only	80
1 oz, boneless (yield after fat removed)	85
1 serving (85 g)	241
100 g	283
1 cup of diced	379

Related types of Pork

Pork Loin (Tenderloin)

View More Pork Nutritional Info

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Fried, Breaded or Floured Pork (Lean Only Eaten)

Common serving sizes

Related types of Pork

See also