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Fried Beef Steak
Fried Beef Steak
Common serving sizes
1 oz, boneless
1 serving (85 g)
100 g
1 medium (yield after cooking, bone removed)
Cals
82
Fat
4.92 g
Carbs
0 g
Prot
8.69 g
There are 82 calories in 1 ounce, boneless Fried Beef Steak.
Nutrition Facts
Serving Size
1 oz, boneless
per serve
% RI*
Energy
342 kj
4%
82 kcal
Fat
4.92g
7%
Saturated Fat
1.804g
9%
Monounsaturated Fat
1.976g
Polyunsaturated Fat
0.484g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
8.69g
17%
Salt
0.28g
5%
Cholesterol
27mg
Potassium
124mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless
82
1 serving
(85 g)
245
100 g
288
1 medium
(yield after cooking, bone removed)
588
Related types of Steak
Thinly Sliced Beef Sandwich Steak
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Steak (Lean Only Eaten)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak
View More Steak Nutritional Info
Related types of Beef
Roast Beef
Beef
Minced Beef (Cooked)
Corned Beef
Lean Minced Beef
View More Beef Nutritional Info
See also
Fried Battered Beef Steak (Lean Only Eaten)
Fried Beef Steak (Lean and Fat Eaten)
Fried Battered Beef Steak
Fried Beef Steak (Lean Only Eaten)
Fried Battered Beef Steak (Lean and Fat Eaten)
View More
United Kingdom