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Fish in Lemon-Butter Sauce with Starch Item and Vegetable (Frozen Meal)
Fish in Lemon-Butter Sauce with Starch Item and Vegetable (Frozen Meal)
Common serving sizes
100 g
1 meal (285 g)
1 serving (284 g)
Cals
298
Fat
10.82 g
Carbs
32.01 g
Prot
17.35 g
There are 298 calories in 1 Fish in Lemon-Butter Sauce with Starch Item and Vegetable (Frozen Meal).
Nutrition Facts
Serving Size
1 meal (285 g)
per serve
% RI*
Energy
1248 kj
15%
298 kcal
Fat
10.82g
15%
Saturated Fat
4.16g
21%
Monounsaturated Fat
2.224g
Polyunsaturated Fat
3.689g
Carbohydrates
32.01g
12%
Sugar
3.95g
4%
Fibre
3.7g
Protein
17.35g
35%
Salt
3.02g
50%
Cholesterol
40mg
Potassium
486mg
24%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
105
1 meal
(285 g)
298
1 serving
(284 g)
298
Related types of Fish
Mahi Mahi
Baked or Grilled Fish
Grilled Fish
Baked or Grilled Salmon
Fish
Tilapia (Fish)
View More Fish Nutritional Info
See also
Lemon-Butter Sauce
Fish Sauce
Fish Sandwich with Tartar Sauce
Fish Sandwich with Tartar Sauce and Cheese
Pancakes with Butter and Syrup
View More
United Kingdom