Fish in Lemon-Butter Sauce with Starch Item and Vegetable (Frozen Meal)

Common serving sizes
Cals
298
Fat
10.82 g
Carbs
32.01 g
Prot
17.35 g
There are 298 calories in 1 Fish in Lemon-Butter Sauce with Starch Item and Vegetable (Frozen Meal).
Nutrition Facts
Serving Size
1 meal (285 g)
per serve
% RI*
Energy
1248 kj
15%
298 kcal
Fat
10.82g
15%
Saturated Fat
4.16g
21%
Monounsaturated Fat
2.224g
Polyunsaturated Fat
3.689g
Carbohydrates
32.01g
12%
Sugar
3.95g
4%
Fibre
3.7g
Protein
17.35g
35%
Salt
3.02g
50%
Cholesterol
40mg
Potassium
486mg
24%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Fish

See also