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Dry Roasted Hulled Sunflower Seeds
Dry Roasted Hulled Sunflower Seeds
Common serving sizes
1 serving (16 g)
100 g
1 cup of hulled
Cals
93
Fat
7.97 g
Carbs
3.85 g
Prot
3.09 g
There are 93 calories in 1 serving of Dry Roasted Hulled Sunflower Seeds.
Nutrition Facts
Serving Size
1 serving (16 g)
per serve
% RI*
Energy
390 kj
5%
93 kcal
Fat
7.97g
11%
Saturated Fat
0.835g
4%
Monounsaturated Fat
1.521g
Polyunsaturated Fat
5.261g
Carbohydrates
3.85g
1%
Sugar
0.44g
0%
Fibre
1.4g
Protein
3.09g
6%
Salt
0.16g
3%
Cholesterol
0mg
Potassium
136mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(16 g)
93
100 g
582
1 cup of hulled
745
Related types of Sunflower Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dry Roasted Sunflower Seed Kernels (without Salt)
Hulled Sunflower Seeds
Dried Sunflower Seed Kernels
Oil Roasted Sunflower Seed Kernels (without Salt)
View More Sunflower Seeds Nutritional Info
Related types of Seeds
Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
Dried Pumpkin and Squash Seed Kernels
Flaxseed Seeds
View More Seeds Nutritional Info
See also
Roasted Unsalted Hulled Sunflower Seeds
Roasted Salted Hulled Sunflower Seeds
Oil Roasted Sunflower Seeds (with Salt Added)
Dry Roasted Soybeans (Mature Seeds)
Toasted Sunflower Seeds (with Salt Added)
View More
United Kingdom