United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Dry Roasted Hulled Sunflower Seeds
Dry Roasted Hulled Sunflower Seeds
Common serving sizes
1 serving (16 g)
100 g
1 cup of hulled
Cals
93
Fat
7.97 g
Carbs
3.85 g
Prot
3.09 g
There are 93 calories in 1 serving of Dry Roasted Hulled Sunflower Seeds.
Nutrition Facts
Serving Size
1 serving (16 g)
per serve
% RI*
Energy
390 kj
5%
93 kcal
Fat
7.97g
11%
Saturated Fat
0.835g
4%
Monounsaturated Fat
1.521g
Polyunsaturated Fat
5.261g
Carbohydrates
3.85g
1%
Sugar
0.44g
0%
Fibre
1.4g
Protein
3.09g
6%
Salt
0.16g
3%
Cholesterol
0mg
Potassium
136mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(16 g)
93
100 g
582
1 cup of hulled
745
Related types of Sunflower Seeds
Oil Roasted Sunflower Seed Kernels (without Salt)
Dry Roasted Sunflower Seed Kernels (without Salt)
Dry Roasted Sunflower Seeds (with Salt Added)
Hulled Sunflower Seeds
Dried Sunflower Seed Kernels
View More Sunflower Seeds Nutritional Info
Related types of Seeds
Flaxseed Seeds
Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
Dried Pumpkin and Squash Seed Kernels
View More Seeds Nutritional Info
See also
Roasted and Toasted Whole Sesame Seeds
Toasted Sunflower Seeds (with Salt Added)
Roasted Unsalted Hulled Pumpkin and/or Squash Seeds
Dry Roasted Peanuts (without Salt)
Dry Roasted Peanuts (with Salt)
View More
United Kingdom