United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Dry Roasted Hulled Sunflower Seeds
Dry Roasted Hulled Sunflower Seeds
Common serving sizes
1 serving (16 g)
10 g
1 cup of hulled
Cals
58
Fat
4.98 g
Carbs
2.41 g
Prot
1.93 g
There are 58 calories in 10 grams of Dry Roasted Hulled Sunflower Seeds.
Nutrition Facts
Serving Size
10 g
per serve
% RI*
Energy
244 kj
3%
58 kcal
Fat
4.98g
7%
Saturated Fat
0.522g
3%
Monounsaturated Fat
0.95g
Polyunsaturated Fat
3.288g
Carbohydrates
2.41g
1%
Sugar
0.27g
0%
Fibre
0.9g
Protein
1.93g
4%
Salt
0.10g
2%
Cholesterol
0mg
Potassium
85mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(16 g)
93
100 g
582
1 cup of hulled
745
Related types of Sunflower Seeds
Dry Roasted Sunflower Seed Kernels (without Salt)
Hulled Sunflower Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Oil Roasted Sunflower Seed Kernels (without Salt)
Dried Sunflower Seed Kernels
View More Sunflower Seeds Nutritional Info
Related types of Seeds
Dried Pumpkin and Squash Seed Kernels
Dried Whole Sesame Seeds
Flaxseed Seeds
Tahini Sesame Butter Seeds
View More Seeds Nutritional Info
See also
Roasted Salted Hulled Pumpkin and/or Squash Seeds
Oil Roasted Sunflower Seeds (with Salt Added)
Buckwheat Groats (Dry Roasted)
Roasted Soybeans (Mature Seeds, Salted)
Dry Roasted Peanuts (without Salt)
View More
United Kingdom