Dried Sunflower Seed Kernels

Common serving sizes
Cals
570
Fat
49.57 g
Carbs
18.76 g
Prot
22.78 g
There are 570 calories in 100 grams of Dried Sunflower Seed Kernels.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
2385 kj
29%
570 kcal
Fat
49.57g
71%
Saturated Fat
5.195g
26%
Monounsaturated Fat
9.462g
Polyunsaturated Fat
32.735g
Carbohydrates
18.76g
7%
Sugar
2.62g
3%
Fibre
10.5g
Protein
22.78g
46%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
689mg
34%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Sunflower Seeds

Related types of Seeds

See also