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Dried Sunflower Seed Kernels
Dried Sunflower Seed Kernels
Common serving sizes
1 cup, with hulls, edible yield
100 g
Cals
570
Fat
49.57 g
Carbs
18.76 g
Prot
22.78 g
There are 570 calories in 100 grams of Dried Sunflower Seed Kernels.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
2385 kj
29%
570 kcal
Fat
49.57g
71%
Saturated Fat
5.195g
26%
Monounsaturated Fat
9.462g
Polyunsaturated Fat
32.735g
Carbohydrates
18.76g
7%
Sugar
2.62g
3%
Fibre
10.5g
Protein
22.78g
46%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
689mg
34%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 cup, with hulls, edible yield
262
100 g
570
Related types of Sunflower Seeds
Hulled Sunflower Seeds
Dry Roasted Hulled Sunflower Seeds
Oil Roasted Sunflower Seed Kernels (without Salt)
Dry Roasted Sunflower Seed Kernels (without Salt)
Dry Roasted Sunflower Seeds (with Salt Added)
View More Sunflower Seeds Nutritional Info
Related types of Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
Flaxseed Seeds
View More Seeds Nutritional Info
See also
Mixed Seeds
Sunflower Meal Bread
Dried Vegetable Mixture
Lentil Loaf
Date Breakfast Bar with Yoghurt Coating
View More
United Kingdom