There are 262 calories in 1 cup, with hulls, edible yield of Dried Sunflower Seed Kernels.
Nutrition Facts
Serving Size
1 cup, with hulls, edible yield
Energy
1097 kj
13%
262 kcal
Fat
22.8g
33%
Saturated Fat
2.39g
12%
Monounsaturated Fat
4.353g
Polyunsaturated Fat
15.058g
Carbohydrates
8.63g
3%
Sugar
1.21g
1%
Fibre
4.8g
Protein
10.48g
21%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
317mg
16%