Dried Sunflower Seed Kernels

Common serving sizes
Cals
262
Fat
22.8 g
Carbs
8.63 g
Prot
10.48 g
There are 262 calories in 1 cup, with hulls, edible yield of Dried Sunflower Seed Kernels.
Nutrition Facts
Serving Size
1 cup, with hulls, edible yield
per serve
% RI*
Energy
1097 kj
13%
262 kcal
Fat
22.8g
33%
Saturated Fat
2.39g
12%
Monounsaturated Fat
4.353g
Polyunsaturated Fat
15.058g
Carbohydrates
8.63g
3%
Sugar
1.21g
1%
Fibre
4.8g
Protein
10.48g
21%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
317mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Sunflower Seeds

Related types of Seeds

See also