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Mixed Seeds
Mixed Seeds
Common serving sizes
1 serving (18 g)
100 g
1 cup
Cals
556
Fat
47.71 g
Carbs
18.28 g
Prot
23.66 g
There are 556 calories in 100 grams of Mixed Seeds.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
2326 kj
28%
556 kcal
Fat
47.71g
68%
Saturated Fat
6.935g
35%
Monounsaturated Fat
11.86g
Polyunsaturated Fat
26.82g
Carbohydrates
18.28g
7%
Sugar
1.81g
2%
Fibre
7.2g
Protein
23.66g
47%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
748mg
37%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(18 g)
100
100 g
556
1 cup
806
Related types of Seeds
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
Dried Sunflower Seed Kernels
Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
View More Seeds Nutritional Info
See also
Waitrose Mixed Seed Baguette
Toasted Sunflower Seed Kernels (without Salt)
Coriander Seed
Cumin
Trail Mix with Chocolate Chips, Salted Nuts and Seeds
View More
United Kingdom